The couch to 5K


Running has never been my choice of excercise.  I have never enjoyed the feel of the pavement pounding against my body, and the effort of putting one foot in front of another for any period of time without any real purpose… (like running from a bear!)  just doesn’t make sense to me!

But a couple of friends convinced me to join them in running program that is supposed to enable us to run a 5K in 8 weeks. We are two weeks in to it and to be honest I’m surprised we have all stuck with it thus far.

If you would like to check out this very easy and gentle on the body running program you can read about it here. I promise, anybody can do it.


One Response

  1. You can do it Angela!!! I’ve done a 5K —and I HATE running!! 🙂 Keep it up girl 🙂

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